Tuesday, October 27, 2009

I DARE YOU...


...to carve a pumpkin like this:







These are just some of the pumpkins carved by Noel Dickover and his family over the last 9 years. You can find all of his work at fantasypumpkins.com. He even has tutorials and templates for a few designs - all free. Great stuff from a guy who really gets into the Hallowe'en season. I wonder what his house looks like at Christmas.

You can also find a few ideas at extremepumpkins.com, but after looking at Noel's work, this site isn't nearly as 'extreme'.

Send me some pics of your pumpkins and we'll post them on Monday.

Monday, October 26, 2009

EASTBOUND AND DOWN

A few notes on random happenings....



ROAD TRIP
I hit the road late last week for a quick trip to Ottawa to visit some coaches and athletes. The ByTown crew were hard at work Friday morning, training alongside the Carleton Ravens, under the watchful eyes of Ravens coach John Hawes and ByTown coach Greg Kealey. Everyone looks to be rolling along well and it was good to get a quick visit with Matt V, Jo Brown and Jamie Stephenson.


BROWN NAMED ATHLETE OF THE WEEK
Joanna Brown was named athlete of the week by the Ottawa Citizen. If I knew about this when I was in Ottawa, I would have asked for an autograph.




QUEST FOR GOLD NOMINEES ANNOUNCED
The 2009-2010 Quest for Gold Nominees have been announced on the OAT website. Almost everyone is from "eastern" Ontario. Maybe it's something in the water.

Congratulations to:
Ian Donald, Ottawa, ON (PTC)
Matt Vierula, Ottawa, ON (ByTown Storm)
Alexander Hinton, Kingston, ON (PTC)
Andrew Yorke, Caledon, ON (C3)
Tristan Woodfine, Cobden, ON (ByTown Storm)
Domi Jamnicky, Cobourg, ON (ByTown Storm)
Joanna Brown, Carp, ON (ByTown Storm)
Dorelle Hinton, Kingston, ON (PTC)


C3 AWARDS DINNER
The C3 club is hosting an awards dinner & dance on November 21st, with keynote speaker Darren Karasiuk. More info here. And congrats to the C3 club on setting a National Record with 1000+ kids running the Kinetico Caledon Running Festival recently. Great stuff.




Thursday, October 22, 2009

ICE CARTEL

A conspiracy that drove up the price of ice
Nathan Vanderklippe
Oct 21, 2009
www.theglobeandmail.com


A few years ago, Peggy Perry found herself scratching her head over the cost of ice.

Her store, Calgary-based Willow Park Wines & Spirits, sells bagged ice along with a wide variety of alcoholic beverages. When she sat down to do the math, buying the ice seemed unreasonably expensive.

Ms. Perry, Willow Park's vice-president for marketing and purchasing, figured there was “something fishy going on.”

And she realized “if we made our own ice we'd make a small fortune.”

Ms. Perry was right. For $5,000, Willow Park bought an ice machine. It paid it off in months. The store now sells ice at $2 a bag – less than the Calgary going rate of $2.50 – but still manages to turn an 80-per-cent profit. It is likely the store's highest-margin product, she said.

--------------------------------


This almost seems like a joke, except that we spend a fair bit of money each summer at the OAT camps for ice baths.

Full article here.



Tuesday, October 20, 2009

STRETCHING: THE TRUTH



A great video lecture (or available as audio via iTunes) entitled "Stretching: The Truth", from Dr. Doug Richards. Dr. Richards is a professor with the department of Physical Education at the University of Toronto, and the Medical Director of the Macintosh Sports Med Clinic at UofT. He keeps a busy schedule as a clinician, teacher and researcher. I had the good fortune to work as a TA for Dr. Richards during my grad studies at UofT, back when he was 'only' an MD. Since then, he's completed his PhD, under the supervision of Dr. Stuart McGill at the University of Waterloo. Dr. Doug is a great teacher, and a fantastic lecturer - he stays current with emerging research (some of which he's doing himself), and he's very good at distilling the evidence into practical terms. Good info for coaches and athletes from an expert in the field.



Monday, October 19, 2009

MOVING TO JUNIOR/U23/ELITE

I get a few questions on these topics every year, so I thought I'd create a post for future reference.

Generally, someone will e-mail asking, "How do I race junior draft-legal?", "Now that I'm no longer a junior, what do I need to do to race U23?", "How do I get my elite card?", or "How do I enter ITU races?"

Keeping in mind this is specific to draft-legal racing (and Ontario athletes), here we go.....


JUNIOR

Marshalling the Junior Men at Coteau du Lac (2009)

If you are between the age of 16-19 by December 31st in the year you want to race, you are a junior. Therefore, athletes eligible to race junior in 2010 will be age 16-19 by December 31st, 2010. If you want to race in a junior draft-legal event (usually the Canadian Junior National Series), you need to be certified for draft-legal racing. You can be certified for draft-legal racing in the following ways:

1. You can be certified by me (Craig Taylor) or a coach designated by me, at a Training Day, Drafting Clinic, or OAT Training Camp. (Note: the training day/draft clinics usually take place in the spring)

2. If you are a member of the ByTown Storm, C3 Club or Hamilton Hammerheads, designated coaches in your club can certify you, provided that they have regularly observed you in group riding situations.

3. A NCCP Certified Cycling Coach (level 2 or higher) can evaluate you, and recommend to me that you be certified.

Please note that to race junior draft-legal races, you will need a traditional road bike (not a TT bike), with aero bars that do not extend beyond the brake hoods. I would actually recommend that all KOS athletes race on road bikes, rather than TT bikes, as they develop their bike handling skills.

Once you have your drafting certification, you will be issued a 'drafting card', and you can register for any of the Junior National Series races, including Junior Nationals. There is currently no selection or qualification process for domestic Junior Series races. There is however a qualification/selection process for PanAm Champs (aka "PATCO") and ITU World Championships.

The Junior National Series schedule is typically posted early in the new year, on the Triathlon Canada website.



U23 (Under 23)

Kyle Jones runs to 9th place at the 2005 ITU World Championships


The U23 category includes athletes aged 18-23, who race in International Triathlon Union (ITU) events. This category was created to facilitate the transition of athletes from junior racing (sprint distance) to the Olympic distance, with "U23 racing" typically referring to draft-legal Olympic distance ITU events. Most athletes generally wait until they are 20 years old (as of Dec 31st) to move to U23 racing.

The U23 category is really only recognized at National, Regional (ie. PATCO) and World Championships. In fact, the ITU World Championship is the ONLY time that athletes will race in a separate event against other U23 athletes. For National and Regional Championships, the U23 athletes toe the line with the other elites (ie. Simon Whitfield, Kyle Jones, Lauren Groves, Kathy Tremblay, etc.), and they are listed in the results as U23 athletes, with a separate podium presentation. For example, at the 2009 Canadian National Triathlon Championships, Paula Findlay finished 3rd overall, but 1st among U23 athletes - so she was recognized on the podium twice: once as the bronze medal winner in the Elite race, and also as the 2009 U23 National Champion. In 2008, Paula was first overall in the Junior National Championships on Saturday, and first overall in the Elite National Championships on Sunday, so she was the 2008 Junior, U23 and Elite National Champion.

At all other races (outside of National, Regional and World Champs), there is no separate U23 category, and no separate U23 podium. For example, ITU Continental Cups, World Cups, and World Championships Series Races do not have a U23 category, unless the race is also serving as a National or Regional Championship, or World Championship Grand Final.

Before you go signing up for an ITU Race, you need to get some paperwork organized:

The first step is to apply for an OAT Elite card.

After you have successfully obtained your OAT Elite card, you can apply to Triathlon Canada for an International Competition Card (aka ICC). You'll need this, because the only way to enter ITU races is through Triathlon Canada (contact: raceentries@triathloncanada.com) If TriCan doesn't register you for an ITU race, you won't be on the start list.

In most cases, you will be able to enter almost any ITU Continental Cup via TriCan. Occasionally however, these races fill up, and priority is given in order of athlete ranking. If the race registration reaches capacity, and you aren't ranked high enough, you won't be able to get to the start line.

For entry into ITU World Cups, you must meet Triathlon Canada's World Cup Criteria.

For entry into the ITU World Championships Series, you need to be on the National Team.

For a list of ITU Events, follow this link.




ELITES


Kathy Tremblay runs to a 3rd place finish at 2006 ITU Mazatlan World Cup


The story for the elites is essentially the same as the U23s. You'll need a provincial elite card, and then an ICC from Triathlon Canada. After that, you can enter ITU races via TriCan, provided you are ranked high enough, and meet TriCan's criteria. Note that Triathlon Canada may reserve entry spots to targeted races for National Team and/or National Development Team athletes.



Friday, October 16, 2009

"ATTITUDES ARE CONTAGIOUS....

....is yours worth catching?"

A great quote for athletes AND coaches (and parents, administrators, support staff, etc.). from a sportscoachingbrain.com piece on motivation, attitude and excellence.

Another quote from the article:
Leading USA Swimming Coach Mark Schubert said recently, “A coach told me that he had a poor taper and subsequently his swimmers had performed poorly at their state championships. I replied, “You didn’t have a poor taper – you had a poor season of training”. “It’s the little things your athletes do everyday in training, their attitude to every training session and their commitment to every task they attempt in their program that determines how well they do in competition. A great taper will not save you from a poor training effort”.

There's certainly a clear and simple message from top coaches in different endurance sports: Your confidence on the start line next year will be determined by the quality and consistency of your preparation, starting now.



Train smart.



Monday, October 12, 2009

HEWICK 3RD IN INDONESIA

(edit: Title change, Steven raced in Indonesia, not Philippines. My Geography teacher would be disappointed)



Congratulations to Steven Hewick on his 3rd place finish at the 2009 Palembang ITU Triathlon Asian Cup. Next up is the ITU Premium Asian Cup in Hong Kong, next weekend.