...or articles as the case may be. Since we're in exam mode here, I thought I'd post a link to an interesting review article from Sportsci.org entitled "Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training." Nothing new, but perhaps a good general review from a broad perspective - sometimes we get lost in the details. You can read/download the article from the main page (center panel, near the bottom), or you can read it here.
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
and bui...
1 week ago
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