TRAINING DAYS: OTTAWA AND HAMILTON

A quick reminder of Training Day opportunities in December:

OTTAWA

The Bytown Storm Triathlon Team has training days on Sat Dec. 13th for Juniors and Sun Dec. 14th for Youth.


JUNIOR TRAINING DAY
Saturday Dec 13th
12 noon to 5:30pm
1 hour run/snowshoe, 1 hour strength,1 hour bike, 2 hour swim.
Open to maximum 12 athletes.
Cost $20 per day.

YOUTH DEVELOPMENT
Sunday Dec 14th
9am to 2:30 pm
45 min run snowshoe, 1 hour strength, 1-1.5 hr bike, 1 hour swim.
Open to all athletes, maximum 20, three coaches per session.

Upcoming BYTOWN Training Weekends:
Jan 17/18
Feb 21/22
March 28/29
April 18/19


HAMILTON

The Hamilton Hammerheads are offering a Training Day on Sunday December 21st.

Sunday, December 21

Time: 8AM – 3:30 PM

Schedule:
Swim: 8 – 9:30 AM
Swim session will include lots of work on technique and underwater video analysis

Run: 10 – 11:30
Run session will include special work on technique and drills.

Lunch: 11:30 – 12:30

Seminars(12:30 – 1:30):
We’ll split the group into a number of groups and spend some time on topics of interest to the group. (Please send in suggestions of topics if you have any.)

Circuit and Cycling: 1:30 – 3:30
Athletes need to bring their own windtrainers to the session. Emphasis will be placed on pedaling and spinning technique.

The cost for the training days will be $5 for Hammerhead athletes and $10 for non-Hammerhead athletes. OAT membership is required for all participants.

These sessions are probably best geared for children 10 years and older. We’ll be very careful to make sure we keep the training at an age-appropriate level for all the children.

Please drop me a line or give me a call if you’re planning to attend, or if you have any questions, at kevin@ironnman.com or (905) 973 0884.