I just sent this to the training day e-mail list, but I'll post here too:
Hello athletes, parents and coaches,
Just a quick note to let you know what we've cancelled the PTC Training Day scheduled for Sunday March 1st.
We have several athletes away at swim meets and other events, but the primary reason is that most of our coaches, including Alan Fairweather and I, are not available that day.
My sincere apologies to everyone, but I don't feel it's fair to the athletes or the few available coaches to run a training day if we're seriously short-staffed.
We'll be back in business for the April 5th Training Day.
I hope everyone is doing well, and I'm looking forward to seeing you in April.
All the best,
Dear Mark: Gum on Keto, Acacia Fiber, Cramping, and Keto Body Odor - For today’s edition of Dear Mark , I’m answering four questions. First, is sugar-free gum okay to chew without worrying about insulin spikes? Next, is ac...
2 hours ago