I haven't been to the Floswimming site lately, but it's an entertaining (and sometimes valuable) resource. I prefer the coach interviews, but viewers can also get new ideas for workouts. I definitely advocate 'borrowing' ideas and looking for inspiration from other coaches and other sports; as a coach, you just want to make sure that you acknowledge your source (thank you Kevin Mackinnon for the ball game we play all of the time), and make sure you know how the workout fits into your program, and why you are using it. Otherwise, you might as well use this to help you write your training plan.
Dorelle sent me the link for this workout on FloSwim. Maybe we'll give it a test drive in the spring.
Dorelle sent me the link for this workout on FloSwim. Maybe we'll give it a test drive in the spring.
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