All of the athletes registered for the whole day (Swim, Simon's Talk, Run) or half day (Simon's Talk + Run), should have received an e-mail from me in the last two days with the Training Day schedule, directions, and a list of gear to bring. I've also e-mailed everyone who signed up for Simon's talk. Just in case your spam filter held up the e-mail, here are the basics.
Click on the two links on the right hand side menu, under the heading "DIRECTIONS TO THE PTC" for directions to the UofG, and the location of the Athletic Centre on Campus
Free on weekends at UofG
(it hasn't changed from previous posts)
10:00 - 10:30 Break
10:30 - 11:30 SIMON WHITFIELD TALK
1:00 - 2:30 Run session
WHAT TO BRING
Athletes should bring the following:
Swim Gear (if registered for the swim session: goggles, cap, towel, suit)
Running Gear (dress for the weather, we'll be outside for the run session)
Athletes can bring their own lunch and eat in the gym, or in the pool gallery. There will be at least one coach in the gym for Lunch to supervise. Alternately, athletes can bring money to buy their lunch at the University Centre (3-4 min walk from the AC). We'll have at least one coach escort a group over to the University Centre.
That should cover the basics. To that athletes who are under the age of 18: bring a parent or a guardian to sign the waivers for you.
See you tomorrow