Sunday, May 24, 2009


Ian Donald's decision pays big dividends

Ottawa Citizen

Ian Donald made a tough decision last fall, but in the end it turned out to be the right one.

The Nepean High School senior decided he wouldn’t train for the National Capital Secondary School Athletic Association track and field season six months down the road. He wanted to focus all of his training time on triathlon, which involves swimming, cycling and running.

Full article.


Lincoln-Way Central's Lukas Verzbicas chases Olympic Dream
Triathlete Verzbicas multitasking in bid for Olympic berth

By Colleen Kane
Chicago Tribune
May 10, 2009

The memory of Lukas Verzbicas' first 5-kilometer road race had his mother, Rasa Bertulis, chuckling last week. After all, it was a rather unremarkable start for an athlete that has caused a stir in the running world after setting a national high school record in an indoor 5,000-meter race in March.

Full article.


Always great to see triathletes in the media.

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