For our second installment, we'll do a double feature of two old favourites: Floswimming and Flotrack. These two websites are part of a parent website called Flocasts, which also includes flowrestling (featuring real wrestling, not pro wrestling).
Flotrack and Floswimming are updated daily/hourly with workouts, interviews, races and links galore, and the majority of the content is video. If you're looking for a bit of coaching wisdom, new workout ideas, technical information, or the latest video feed of a meet, these sites are second to none. In North America, where sport culture is dominated by the 'big four', these sites are a great portal into what's happening in swimming and running.