Ontario Provincial Triathlon Centre: LET'S WAIT FOR SIMON

BLOGROLL

SQWRACING

ok - this is funny. the music video was weird but this is funny (I laughed out loud....).
10 hours ago
David Sharratt

Assassin's Creed II - I just beat the story line in Assassin's Creed and it took me 17 hours. I beat it just time time for me to study for my exam coming up on Friday and Sr....
11 hours ago
Bobbysez

The Fast makes me Furious - In the recent 70.3 world championships Tim O'Donnell, who was unbeaten at the distance this season up to this point, was given a 4 minute or so time penal...
13 hours ago
James Loaring

Train in Paradise, March 13th to 20th, 2010 - Register before Dec 1st to receive the 'early-bird' discount. Full details at http://www.loaringphysio.com/Camps.html
15 hours ago
Texas Swimming

Club and High School Times - *HCAP Senior* ** *SWAT B/C* ** You can keep up with this year's *NISCA* All-American swimming list here.
16 hours ago
Reid Coolsaet

re: Stacks - The Chiba Ekiden went really well for me. I ran 13:38 on the roads (net downhill of 25m) in my first 5km in almost two and a half years. Going into the r...
17 hours ago
Mark's Daily Apple

The Vegetarian Myth - Wow. It isn’t often that I write book reviews (have I ever? – serious question), but it isn’t often that a truly important book like Lierre Keith’s The Veg...
19 hours ago
Tyler Lord

Personal Training - I was training clients last night at Kim Gym and I was having a blast and thought to myself how great it is to not only be a professional athlete but also ...
21 hours ago
Stephen Kilshaw

Cloudy with a chance of . . . - Crisp, clean, clear WATER! Can you believe it falls from the sky? Thank you Sky for giving us delicious water. Thank you for the water which nourishes ou...
1 day ago
Austin Horn

Good times with good folks - Today was a pretty fun day probably worth writing about. Our new team suits came today from splish... and man are they tight! Turns out polyester fits at lea...
1 day ago
Sweat Science

How exercise helps relieve stress - It’s pretty commonly accepted folk wisdom that a good workout helps blow off steam and reduce anxiety. Now there are some interesting new studies suggestin...
1 day ago
Kirsten Sweetland

Gotta Love the Silly Season - It's been a ton of fun at training the past few weeks! Today we got our new Team suits! Leave it to us to choose Argyle haha. I also just got a new unde...
1 day ago
Adrian DelMonte

it’s windier in the winter - I have a theory. And it’s about wind. I have a theory that the wind always blows directly into my face when I ride my bike. I have a theory that the wind b...
2 days ago
Jonnyo World

congrat jordan!!!!! 8h13!!!!!! - from jordan "it's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making tod...
2 days ago
Andrew McCartney

Musique - Training Update comming soon but for now some Music.30 Seconds To Mars never disappoints. Another Fantastic Music Video to go with this very powerful song. T...
2 days ago
Steve Fleck

New Bars - 3T Ergonova Team - It always amazes me what cyclists and triathletes concentrate, worry and fret over the most when it comes to bikes. I would say that 80% of more, of the d...
2 days ago
Ian Donald

Running With The Blues: Epilogue by Evan Andrin - Where are they now? The original KCXC "blogger" takes a look at the past, present and future of last year's OFSAA Cross-Country Senior Boys Silver Medalist...
3 days ago
Kerry Spearing

Today's Adventure - I went on a 3 hour biking adventure today. I tried to stop for some pictures of the irish countryside. Basically it's very green and there are lots of shee...
3 days ago
Jen Coombs

Is it really fall? - First and foremost I would like to wish the very best of luck to everyone racing Ironman Arizona today, especially our good friends Alex and Susan who are ...
3 days ago
Paul Tichelaar

Poodles, etc. - I've just moved back home after 6 weeks of house-sitting with my wife at her parents house. It was nice to have the extra space after 3 years in a cramped ...
5 days ago
Kyla Coates

we're the real deal - Chere Marianne: We're famous! Made the ITU highlight reel. Although I do admit you got more camera time than me (see 40- 45 seconds). My only claim to fame...
6 days ago
Brent Poulsen

Clearwater 70.3 - 2009 Clearwater 70.3 Race Report This past Sunday I raced at the 70.3 World Triathlon Championships in Clearwater, Florida. It has been a long, fun s...
6 days ago
Scott Curry

Understanding how we (I) limit our (my) performance – Part 1 - I propose that many of us, whether we think it true or not, are often wrong when it comes to our self analysis relating to what we consider valid and/or ne...
1 week ago
Lauren Groves

'Tis the Season - ...for fragrant INDOOR plants. I realize this is a really random update, but I picked up one of these beautiful paperwhite plants today and the entire hous...
1 week ago
Angie Anderson

- I had a really strong race at the Ironman 70.3 World Championships in Florida as I think all of you know. I've had so many congrats from all of you.. thank...
1 week ago
NTC: national triathlon centre, junior/development squad. Victoria B.C. Canada

more Fall Fun. - the squad with a few visitors. Coach CT, Brad and Matt Piggott.
1 week ago
Sean Bechtel

Enjoying the Nice Weather - Of course while I am training for Austin we get a cold spell that forces me indoors or to ride and run with countless layers on now that it is time relax a...
1 week ago
Alex Coates

TODAY - Today I went to weights at 8:30. ( I may have been there at 8:34... I have trouble being exactly on time). Then I biked for 75 minutes at PISE on the train...
1 week ago
Kyle Jones

Video - Footage from Tuesday’s workout with Jerry Shumacher’s group is up on Simon’s blog: Running with the Nike crew
1 week ago
Andrew Russell

your hot then your cold... - Huatulco recap swim was great, perhaps my best swim for the effort i had to put out of the year. Not a good start as i dove under Serrano, but didn't panic...
1 week ago
Alison Hooper

The high school spikes are retired! - Well this past weekend was my last high school cross country provincials in White Rock, Vancouver. For starters I would have to say this race was hard; bot...
2 weeks ago
Joanna Brown

Wind me up and Let me go - Time for an update. Well, well, highschool cross country season has sadly come to an end. Here I am, seriously procrastinating on catching up on the homewro...
2 weeks ago
The Triathlon Coach

No Such Thing as Caloric Afterburn - From the NY Times To their surprise, the researchers found that none of the groups, including the athletes, experienced “afterburn.” They did not use add...
2 weeks ago
Karsten Madsen

Birthday weekend - Its that time of year again...My birthday (its on Monday) but I think I am allowed to party all weekend. I have just finished up with my 4th cold of 2009. ...
2 weeks ago
Philippe Bertrand

Hill reps in Portland - 10 x 250m hill reps/ 4k swim / 75 min on the trainer... day 2 in Oregon. Ah yes: sushi too.
2 weeks ago
Christine Jeffrey

End of Season - I always feel like the season seems to last forever, then all of a sudden it is all over. The Xterra World Championships held on Sunday marked the end of a...
3 weeks ago
Brent McMahon

Last post explained - In regards to the last post, that was just a shout out to my good friend Aaron who hung out with me on Skype while I rode in my garage for three hours. Tha...
3 weeks ago
Storm Triathlon Team

Is it November already?? - It's been a long couple of months and we have a full crew knee deep in XC country season (can a coach be overtrained??) Last week 3 of our 12-13 year old ...
4 weeks ago
Manitoba National Triathlon Centre

Coaching Manitoba Coach of the Month and other news - Well its been along time since we updated this but there wasn't very much going on in our Pre-Base period, but now as things are picking up there is more t...
4 weeks ago
Connor Hammond

Stress relief - 6 weeks down, 6 to go. If I can make it through the next week with out having a nervous breakdown and ripping the hair out of my head, then I should be fin...
4 weeks ago
Tales from the Tri Side

Calgary Swim Run Camp - Sara Gross, Carrie Meakin and myself will be putting on a swim/run camp in Calgary on the November weekend of the 28th. *Mercury Rising Presents:* *“Nove...
4 weeks ago
Nick vs Marc

Long ago - I should have written something long ago, so much stuff happened since my last post. So it took me about a week after my bike crash to finally be able to o...
5 weeks ago
Paul Bregin

Done and done! - Well, I can't say I'm too happy with the outcome of today's race... I can't even say I gave it everything I had b/c I sort of gave up on myself near the en...
5 weeks ago
Sarah-Anne Brault

The Tempo Loop - There's this place in Morgantown called the "Tempo Loop". All the college runners know exactly where it is. Somewhere in Suncrest, a nice jumble of random ...
1 month ago
Kelso Open Water Swimming

Pedal to Empower - Sat. Oct 3 - After a summer of training (or not) this is a chance to enjoy a cycle, meet new people and support a cause. Saturday October 3 RSVP – see attachment Ann...
1 month ago
RTC Vancouver

Kelowna Pics - More Pics: Senior Elite Junior Elite
2 months ago
fun2tri Triathlon Club

Barrie Kids of Steel - Three days ago fun2tri traveled to Barrie to compete in the annual Barrie KOS triathlon. Our 14-15 year olds were trying to qualify for the 2010 Ontario Su...
3 months ago
Coach Dan

Racing Update - Lots to update over the past month and a bit. Starting off with Junior Nationals in Gatineau, the team headed up for their key race of the season. Thunders...
3 months ago
Stefan Timms

Its been a tough 7 weeks since Sporting Life - Work, work and more work! Not much room for family, training or anything else. I can count on one hand the number of swims and runs I have done in that ti...
5 months ago
Steven Hewick

The first chapter of a new begging - As usual I find myself trying to catch on to the newest and latest trends. As I sit in my new living room playing, or should I say "getting schooled” at...
5 months ago
Joel Filliol on Triathlon Coaching, Training and Racing

New Role with British Triathlon - The news of my new role as Head Coach with British Triathlon has been out for a couple weeks now. I've wrapped up my duties with Triathlon Canada and am no...
9 months ago
Tyler Bredschneider

Training... - Mileage has been picking up, and I'm beginning to have some good workouts, although these are usually followed by a few rough training sessions. Workout co...
11 months ago
Andrew Yorke

MANTAGE - What real men are all about
1 year ago
Daniel Wells

Lest We Forget -
1 year ago
Colin Jenkins

Engaged at the Olympics - After watching the BMX finals yesterday Lisa was able to get a day pass into the Olympic Village to check it out. On the way to the village we made a quick...
1 year ago
Mike Neill

Couer D'Alene Camp 2008 - Some pictures from the HPR Couer D'Alene training camp this past Victoria Day weekend. Thank goodness for the family who put out the Gatorade and Water o...
1 year ago