...or articles as the case may be. Since we're in exam mode here, I thought I'd post a link to an interesting review article from Sportsci.org entitled "Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training." Nothing new, but perhaps a good general review from a broad perspective - sometimes we get lost in the details. You can read/download the article from the main page (center panel, near the bottom), or you can read it here.
Wednesday, December 2, 2009
HIT THE BOOKS...
...or articles as the case may be. Since we're in exam mode here, I thought I'd post a link to an interesting review article from Sportsci.org entitled "Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training." Nothing new, but perhaps a good general review from a broad perspective - sometimes we get lost in the details. You can read/download the article from the main page (center panel, near the bottom), or you can read it here.
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