...or articles as the case may be. Since we're in exam mode here, I thought I'd post a link to an interesting review article from Sportsci.org entitled "Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training." Nothing new, but perhaps a good general review from a broad perspective - sometimes we get lost in the details. You can read/download the article from the main page (center panel, near the bottom), or you can read it here.
Roasted Cactus Salad with Shrimp
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Familiar to some, exotic to others, cactus paddles (or nopales) have a mild
but tart flavor and are surprisingly easy to cook. If you’ve been deterred
from...
20 hours ago
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