OAT TRAINING DAY: FEB 24TH

Johnny Ras and Karsten Madsen putting in the miles.

Good morning sports fans. The next OAT Training Day at the Provincial Triathlon Centre (University of Guelph), will be Sunday, February 24th. The format will be similar to previous training days, with swim, run, core & bike workouts (in that order). We'll have coaches Alan Fairweather, Dan McKerall, Paul Johnston, and Mischele Stevens leading the training. I'll be on site for the entire day, facilitating a coaching certification workshop. E-mail me to reserve your spot for the Training Day. Athletes who have attended previous Training Days or Swim Camps do not need to complete additional registration forms. New athletes are welcome at the Training Day (age 12-19), and can obtain the registration material from me via e-mail. Athletes are encouraged to bring their own bike trainer. If athletes do not have access to a bike trainer, please indicate in your e-mail that you would like to reserve one of our trainers, but remember that we have a limited number, and we reserve them on a first-come-first-served basis. Similar to last time, we'll open the doors of the Athletic Centre at 7:45am, and we'll be in the pool by 8:15am. We typically complete training by ~2:30pm, so bring enough fluids and food to get you through the day. Athletes will need swim gear (goggles, cap, towel), clothing for indoor cycling, and clothing for indoor and outdoor running.

Directions to the University of Guelph are available on the right hand side of the blog under "DIRECTIONS TO THE PTC".