With all of the serious discussion and post-worlds analysis going on, it's a good time to lighten things up a bit. To that end, I humbly submit "How not to do a transition", from a short little transition skills set we did a few weeks ago. There's nowhere to go but up....
(shaky camera work due to laughter)
1. Don't drop your helmet on the ground, you'll damage it
2. Your helmet should be left at your transition area, not in the middle of the road
3. There is no evidence that aero helmets help run performance