FLOCASTS

For those who haven't been to the Flocast site, it's definitely worth a visit. They cover running, swimming and wrestling - primarily in North America - with short videos of interviews and workouts, blogs and a few other features. They sometimes post user videos, like this one submitted by Reid Coolsaet. Maybe we can convince them to add triathlon to their coverage. In the meantime, here's a 15x100 on 1:00 set for your viewing pleasure....it's only yards, but it's still pretty good. Hook'em Horns.