OAT's Provincial Triathlon Centre (PTC) is located at the University of Guelph, in Guelph, Ontario. Program changes are currently underway (Spring 2010). The full time triathlon squad program is now RTC-Guelph.
"All coaches teach. Great coaches teach the details. All coaches communicate. Great coaches communicate honestly. All coaches prepare. Great coaches prepare meticulously. All coaches develop expectations. Great coaches develop high expectations and do everything in their power to help athletes achieve them." A. Becker (2009). It's not what they do, it's how they do it: Athlete experiences of Great Coaching. Int. J. Sport. Sci & Coaching, 4(1), 93-119.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
Ch-Ch-Changes
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A lot of people have asked me about New Balance so I thought I’d write a
post. Unfortunately I didn’t re-sign with NB this year. They offered me a
contract...
Unmissable Tips For Goalkeepers.
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Soccer is a trendy sport liked supporting a large following all across from
the four corners of the world. If you are not a soccer [...]
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*Sport doesn't build CHARACTER it revels it!!!*
*You express the truth of your CHARACTER by the choice of your actions*
*Be more concerned with your CHA...
16: Sprinting towards Tokyo
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The 2020 Tokyo Olympic Games may change to a sprint format combined with a
mixed team relay: we discuss the background, history, racing and training
impl...
Star Wars Costume Collection
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*Peace in Our Time Lyrics to Peace in Our Time*
Out of the aeroplane stepped Chamberlain with a condemned man`s stare
But we all cheered wildly, a pho...
Blog Resurrection
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Summer is coming (there have been signs!) and I’ve been surprising myself
recently with my enthusiasm to swim, bike and run. For the first time in 18
month...
Closing Time
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It’s been two and a half months since I cracked. Two and a half months
since I last swam in a pool. Two and a half months since I did a real
workout.
The...
What A Week!
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So busy this week/weekend, they had me working two microphones at the
Welland Triathlon! Photo - Irina Souiki
My Race/Event Announcing work this year r...
So what happened in Texas?
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Well...it's not in my character to drop out of races even when things are
not going to plan. However, sometimes it's the best decision. On Sunday
that was ...
The Privilege of Hardship
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If you make it through enough setbacks you start to actually appreciate
them. That sounds odd doesn’t it? I'm appreciative of things going wrong.
At firs...
Kyla's Blog
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I’ve been getting a lot more attention through our website than usual,
likely because of Alex's triathlon adventures, and with it a lot of
inquiries ab...
I matter more than you do
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Recently Megan Bachelor a news caster for CBC was reporting live from the
Squamish Music Festival when a young teen jumped in, attempted to kiss her
while...
How to know when you're recovered from an Ironman
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How about when you feel like standing in front of the stove for an
afternoon preparing food, just for the joy?
For the first week or so after a big build, ...
The Phases of Downtime
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My apologies for the overabundance of blogs. Hope you enjoy.
Written during "Randomly Productive Phase".
*This Isn’t Actually Happening Phase*
I don’t actu...
Refocus and reset!
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It was an honor competing at my second U23 World Championships last month
in Edmonton
RTC girls pre-comping
Rocking our speedy Nineteen Rogue wetsuits ...
Glasgow Shenanigans.
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*The XX Commonwealth Games aren't quite over yet, but we've been home for
almost a week already, and so a personal update on my part seems to already
be o...
Challenge Penticton Training Camp Jun22-28, 2014
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Triathlon training camp Jun22-28th in beautiful Penticton, BC! An
opportunity for Challenge Penticton competitors to train on the race
course. Join us for ...
2014 JR NATIONAL SERIES
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Triathlon Canada Reshapes National Junior Series*December 16, 2013*
TORONTO—In an effort to attract young athletes to the sport of triathlon
and provide m...
Mark McGwire vs. Mark McGrath
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Have you ever heard the name Mark McGrath and thought, "Oh ya! That's the
guy who hit all those home runs!"? Well if you did that's just plain stupid
b...
Leadville
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As I mentioned in my last post I qualified and accepted a spot to "Race
Across the Sky" at the Leadville Trail 100 MTB race last year at the Tahoe
Trail 1...
Wineries in Osoyoos
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Wineries in OsoyoosDo you love biking and sipping wine? Why not combine your two favorite past times and head up to Osoyoos to bike up a storm and tour the l...
Florida Training Camp
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Just got back from the first camp of 2013 down in Clermont, Florida. It was
a great group of athletes from across the country and we were lucky enough
to h...
Find It and Fix It
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Many triathletes are heading into the off season now with physical
limitations; the very same problems they will finish next season with
because they igno...
Great News for Triathlon Canada
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*Triathlon Canada Recruits World-Leading Talent Libby Burrell as New
High-Performance Director*
*—Burrell to refocus organization’s quest for podium from ...
Crazy Weekend
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So, after not posting for the better part of the year, following this
weekends success seems like a good time to start. For nine of our fun2tri
athletes, t...
Trimes Team Posts
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I have been posting my race/training reports for the last while up on the
Trimes Team Website, check it out here, follow some of Canada's elite
athletes, a...
Kudos to the Coach
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A large part of my professional life entails coach education. The nature of
the beast is that I spend way too much time educating & way too little time...
Onto the next one....
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Update time. This past month has been a bit crazy. I wanted to get some
early racing in so what better place to head then the Gulf of Mexico. My
first race...
Mooloolaba World Cup
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Mooloolaba always seems to be my "come-back" race. Last year it marked my
return to racing after a year and a half hiatus following my bike accident,
and ...
Sweat Science blog moving to Runner’s World site
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So… big news. As of today, the Sweat Science blog is moving over to
Runner’s World. All new posts will appear at
runnersworld.com/sweat-science. It’s excit...
temporary site move to www.whatmyphonesaw.com
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I'm having fun with my cell phone camera and since it's "100 days to go" I
thought I may as well see where this leads.
For now I'm posting on www.whatmypho...
Woodfine and Pennock in St Malo
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ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock
captured their first-ever national titles at the opening event of 2011 Teck
National J...
Yes, an update (of sorts)
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Seems I have had a request (A-Russ) to update the blog...a more detailed
blog post will happen shortly (less than 4 weeks to Challenge Roth on July
10th), ...
CIOCIARO KIDS BIKE CLUB
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Charlotte is once again leading (with the help of her Champion Support Crew
and Coaches) the Ciociaro Kids Bike Clinics at the awesome Ciociaro Club
1.3k...
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*Deux excellents articles*
Le premier article, mentionné par Foglia dans La Presse, est une entrevue
fleuve que Floyd Landis a accordée à Paul Kimmage et pa...
Training
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This picture was at my works Christmas party. This is my good friend Jim
and his Wife Karin. And of course Jenn and I.
Training for a Marathon and wor...
Strathmore Women's Only, Aug. 15, 2010
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Strathmore Women’s Only Sprint Triathlon, August 15th, 2010
This race was FUN! I can’t describe it any other way! I picked up the ever
colourful Leslie Anne...
Nationals in a Few Days
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Been a while again between posts, I did well for about 2 weeks then let it
slide again for a few months. So what has happened?
The first race of the year th...
Racing Update
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Lots to update over the past month and a bit. Starting off with Junior
Nationals in Gatineau, the team headed up for their key race of the season.
Thunders...
5 comments:
great video craig and jay. It was hilarious with the text commentary.
pretty sweet video....but how old are the guys who picked the music?
how did you combine two effects on one slide? magnificent!
older than the guys who did the training...
let it be know the second time I did the lemmon i was 1:51:30...and still beaking strong....
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