MONDAY, MONDAY

Another busy weekend, with the second ITU World Cup in New Zealand, and another OAT Training Day at the PTC with a good group of youth and junior athletes. We started with a bit of core and a solid swim, including some open water prep. There were some moves in the open water sim that would have made a football coach proud. After the swim we hit the roads (finally) for some big gear work and/or drills, and finished up with a good run session. I shot some random footage of the swim and bike, but our run training is secret, so I can't post that. The video was edited in under 30mins (29:49 - beat that Ian Donald), a new record, and it shows. Thanks to Alan Fairweather, Dan Mckerral, Lee Hart, Mischelle Stevens and Lorri Zagar for their coaching expertise.