For the Junior athletes in Kelowna:
the pre-race meeting is at 4pm, so we'll run at 3:15, meet at the dolphins statue
Dear Mark: Gum on Keto, Acacia Fiber, Cramping, and Keto Body Odor - For today’s edition of Dear Mark , I’m answering four questions. First, is sugar-free gum okay to chew without worrying about insulin spikes? Next, is ac...
2 hours ago