TRAINING DAY MAY 3RD

Hello sports fans. Our final Training Day for the 2009 season will take place on Sunday May 3rd. If you want to attend the training day, simply e-mail me to confirm your attendance. If you need directions to Guelph, or the Athletic Centre at the University of Guelph, you'll find them on the right hand side of the blog under DIRECTIONS TO THE PTC.

NOTES:

-We're expecting great weather (cross your fingers), so we're planning in riding outside.

-We'll have four groups: Adults, Juniors (16-19+), Youth (13-15) and Youth (10-12)

-ADULTS: adults will register through the UofG Rec office, at a fee of $40. E-mail me for more info and directions on how to do this. Note that we will take a max of 12 adults. We'll offer a more structured and dedicated adult program than previous training days, with an emphasis on prepping for the Guelph Lake Triathlons in June.


ADULT SCHEDULE
7:45-8:10AM Arrival, sign-in, change, get on pool deck
8:15-10:00AM Swim: technical + aerobic
10:30-11:15AM Break + Seminar: Race prep and Race pacing
11:15AM-12:30PM Transition Skills + Technical Run
12:30-1:00PM Lunch
1:00-2:30PM Bike: Skills + Ride
2:45-3:45PM Seminar: Training Plan

JUNIOR AND 13-15YR SCHEDULE
7:45-8:10AM Arrival, sign-in, change, get on pool deck
8:15-10:00AM Swim
10:30-11:00AM Break
11:00AM-12:30PM Transition Skills + Run
12:30-1:00PM Lunch
1:00-2:30PM Bike (skills + ride, or 90' ride)

10-12YR SCHEDULE
8:45AM-9:00AM Arrival, sign-in, change, get on pool deck
9:00-10:00AM Swim
10:30-11:00AM Break
11:00AM-12:30PM Transition Skills + Run
12:30-1:00PM Lunch
1:00-2:00PM Bike (skills + ride)


When we're done with you, you'll look like this.....

Just kidding. This is Rachel O'Reilly after recent bike testing, and I've wanted to post the pic for a while now. And yes, she had a great bike test!



Enjoy the great weather, and best of luck in your training and racing.