Quick updates:
DAY 0: THURSDAY MARCH 6th
4PM: Nine athletes arrived in Tucson for the OAT Winter Camp
6PM: 30' Base Run around 49ers Golf Course with coach Stefan Timms
11PM: Coach jay johnson arrives
DAY 1: FRIDAY MARCH 7th
8:30AM: 90' Base Ride, out and back on Old Spanish Trail
12:30PM: 40-60' Base Run in Saguaro National Park (a little more than base effort for some, and John & Alexander take a tumble on the trails - no major damage)
3:30PM: 3-4k Swim, short course yards, main set: 12x50@0:50 (1 fast, 1 easy), 2x300fr, 2x300pull, 600p/pull....a few tired bodies due to the heat, and some 'harder-than-base' efforts on the first day of camp
Other News:
-U23 National Champion Kerry Spearing (NTC) joins us for the camp
-Ian Donald learns to edit video on a MacBook
Tomorrow we preview Mt Lemmon with some of the Quebec Team.
Posts
4 comments:
Enjoy the sunny warmth of Tucson!
Keep swimming yards too....nothing beats yards!!!
The weather Gods must have thought Coach Craig was organizing another training day in Guelph. The snows came down heavy, enjoy the sun.
Dear Craig and PTC gang.
Tucson nice, Canada cold and snowy.
Lifeguards mean to me to day and only Rachel to train with.
Come home soon, Tom
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