Tuesday, May 6, 2008

BACK TO BUSINESS

It's business as usual at the PTC. Today's workouts, and some quick updates:

Swim this morning
WU: 1000m + 10x50 band@0:55" (EDIT: pace time was 0:50")
MS: 40x50@0:50" w/paddles, best average
CD: 300

Good swims for our small group, including James getting down to 31's

Brick this afternoon
Threshold Ride or Speed River Group Ride + run off bike

Updates
-Adrian DelMonte has joined the PTC, and is making good contributions to the group
-Angela is healthy after a prolonged bout of pneumonia
-Tom is a little under the weather after a tough round of gardening (I'm not making this stuff up)
-Danielle has been healthy and consistent
-Dorelle's training in Kingston is going well, but she misses her training partners

5 comments:

Tom said...

Thanks Craig,

You sure now how to bring out the inner wuss!

Dorelle and Ang are probably rolling on the ground laughing at me right now.

Good times, T

Adrian Del Monte said...

perhaps i shouldn't...

but those first 10 50s were on :55. I wouldn't normally complain, but since i was getting 2 seconds rest (max), i thought the people should know.

ADM

Adrian Del Monte said...

i mean :50. this were on FIFTY

Dave said...

Why is Craig Taylor not featured in the Bike Dismount video? He is a wizard on the bike. Handsome too.

Tz

Loaring said...

I thought Thomas was a Tank?
Thomas--do you need me to swing by and water your plants while you are recovering?