It's business as usual at the PTC. Today's workouts, and some quick updates:
Swim this morning
WU: 1000m + 10x50 band@0:55" (EDIT: pace time was 0:50")
MS: 40x50@0:50" w/paddles, best average
CD: 300
Good swims for our small group, including James getting down to 31's
Brick this afternoon
Threshold Ride or Speed River Group Ride + run off bike
Updates
-Adrian DelMonte has joined the PTC, and is making good contributions to the group
-Angela is healthy after a prolonged bout of pneumonia
-Tom is a little under the weather after a tough round of gardening (I'm not making this stuff up)
-Danielle has been healthy and consistent
-Dorelle's training in Kingston is going well, but she misses her training partners
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5 comments:
Thanks Craig,
You sure now how to bring out the inner wuss!
Dorelle and Ang are probably rolling on the ground laughing at me right now.
Good times, T
perhaps i shouldn't...
but those first 10 50s were on :55. I wouldn't normally complain, but since i was getting 2 seconds rest (max), i thought the people should know.
ADM
i mean :50. this were on FIFTY
Why is Craig Taylor not featured in the Bike Dismount video? He is a wizard on the bike. Handsome too.
Tz
I thought Thomas was a Tank?
Thomas--do you need me to swing by and water your plants while you are recovering?
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