It's business as usual at the PTC. Today's workouts, and some quick updates:
Swim this morning
WU: 1000m + 10x50 band@0:55" (EDIT: pace time was 0:50")
MS: 40x50@0:50" w/paddles, best average
CD: 300
Good swims for our small group, including James getting down to 31's
Brick this afternoon
Threshold Ride or Speed River Group Ride + run off bike
Updates
-Adrian DelMonte has joined the PTC, and is making good contributions to the group
-Angela is healthy after a prolonged bout of pneumonia
-Tom is a little under the weather after a tough round of gardening (I'm not making this stuff up)
-Danielle has been healthy and consistent
-Dorelle's training in Kingston is going well, but she misses her training partners
BLOGROLL
-
-
What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...3 months ago
-
So that’s why you’ve got to try – 2022 in Review - I’m looking down at the smooth, flat tow path and thinking to myself, “I should be running. I should be eating this path up.” But I’m not, I’ve been reduce...1 year ago
-
-
Premier Jim Prentice has given himself a deadline - The third session of the 28th legislature will open with a throne speech Nov. 17, two weeks later than the original start date, the province announced Thur...4 years ago
-
Effective Soccer goalkeeping skills - The goalkeeping position is an interesting position to play; a player playing at this position is designated with job task of directly defending against th...5 years ago
-
High Performance is Tough - High Performance is tough! It will demand a consistent level of engagement, participation, purpose, aggressiveness, honesty, patience, persistence, te...
5 years ago -
-
It's All About The Base - Climbing Kaloko in Kona, HI. Picture - Paolina Allan Ounce again, I'm putting the 30-Year-Base to the test. If you have been involved in an endurance sp...
6 years ago -
Why Does Triathlon Have Such A Clean Image? - Sarah Barker of Deadspin.com has written an article on doping in Triathlon with some quotes by Joel: “We just haven’t had a scandal recently with the powe...7 years ago
BLOGFEED
Posts
Comments
5 comments:
Thanks Craig,
You sure now how to bring out the inner wuss!
Dorelle and Ang are probably rolling on the ground laughing at me right now.
Good times, T
perhaps i shouldn't...
but those first 10 50s were on :55. I wouldn't normally complain, but since i was getting 2 seconds rest (max), i thought the people should know.
ADM
i mean :50. this were on FIFTY
Why is Craig Taylor not featured in the Bike Dismount video? He is a wizard on the bike. Handsome too.
Tz
I thought Thomas was a Tank?
Thomas--do you need me to swing by and water your plants while you are recovering?
Post a Comment